Electrolysis is approved by the FDA for permanent hair removal, and has the best overall results over any other method for ridding hair for long periods of time, or even permanently. But studies have shown it doesn’t give everyone these permanent results.
As to date, there is no laser equipment that has been approved by the FDA for permanent hair removal. However, the FDA has approved laser hair removal machines with permanent hair reduction because it can rid hair on the right candidates for long periods of time, with multiple treatments.
Hair growing back at some point is still possible, whether it’s a reduced amount, finer version, or combination of both. According to The Mayo Clinic, lasers can reduce hair counts 40% to 80%.
Laser hair removal can be dangerous in inexperienced hands. Burns, permanent changes to your skin color, and scars can occur. You can greatly reduce the risk of possible side effects by having your treatment performed by a medical doctor who is extremely skilled in using lasers and has in-depth knowledge of the skin.
Other hair removal methods may also reduce the amount of hair over time. Repeated tweezing, waxing, sugaring, and threading can damage the hair follicle to the point where it no longer grows hair.
How to Do Breast Massage
Breasts are body tissues, which can be effectively self-massaged or massaged by someone else. At some time or the other, most women experience physical and psychological trauma related to breast congestion, breast pain, discomforts of surgical procedures, and anxieties about changes in their breast tissues.
The fact that breasts are strongly associated with sexual touching and attractiveness, does not rule out the fact that they should not receive physical care. Breast care is an important area of health that is often neglected, due to the stigmas surrounding the treatment of this part of the body.
Advantages of Breast Massage
Breast massage is a concept used by women since centuries. It is a simple process, which can be done in the privacy of home. Secondly, it is an easy process and doesn’t take more than a few moments to accomplish.
The breast is made up of tissue and adipose fat. A firm and proper massage helps tone these tissues and firms them up. This gives the breasts a healthier and more natural look.
Breast massage help create a beautiful bust line by helping to shape and tone it, thus increasing its overall attractiveness.
It helps one be aware of any fibrous areas of possible indications of breast cancer.
It helps flush out high toxin materials from the breast, bring nutrition to the tissues and specifically remove the toxins via the lymphatic system.
It gives women a feeling of their femininity, and promotes relaxation and peace of mind, as massage of other body parts does.
Breast massage helps correct sagging, droopiness and other features, which are considered unattractive.
Breast massage helps enhance the health and elasticity of the support ligaments, which in turn provides better breast support.
How to do Breast Massage?
Women’s breasts vary considerably in texture and sensitivity to pressure. Hence, gentle strokes for those who are sensitive or have softer breasts. Moderate pressure may be more effective for those with firmer-textured breasts. A lotion or massaging oil can also help avoid friction, and lessen sensitivity. Gentle-to-moderate kneading, rubbing, and squeezing strokes with the hands are enough to encourage increased lymph and blood flow to the breast. The breast can be kneaded and squeezed by contracting the palm and fingers of the hand.
1. To drain the lymph fluid from the breast, a common massage stroke is a gentle radial outward stroke from the nipple to the outer edge of the breast. This is done by applying light pressure starting from the centre of the breast and making several strokes outwards from the nipple.
2. Hold your breast. But, instead of squeezing it out, give it a twirling kind of motion. Rotate your hands (and thus the breast) in a clockwise motion, followed by an equal anticlockwise motion. Continue this for about ten times.
3. Open out your palms on the breast such that are facing downwards. Then move your palms downwards so that the fingers rub against the side surfaces of the breast. This should be avoided on the nipple, as it may spoil its shape.
A gradual feeling of warmth in the massaged area indicates increased blood flow to massaged areas. To gain maximum benefit and therapeutic effects, breast massage should be practiced daily, as part of a routine – perhaps when fresh out of the shower, since the skin is still somewhat moist. Massage can also be done several times a day, depending on requirement and schedule.
Breast massage is a very simple process that can be done by the individual. However, it must be done with the utmost care. Improper breast massage can actually boomerang, like damaging of the glandular tissues that hold your breasts upright.
Lymph Drainage Therapy for Breast Care
Lymph drainage therapy (LDT) is a gentle, non-stimulating technique with few contraindications. LDT is particularly effective for treating breast tissue because it involves extremely light pressure. Mastopathies respond well to lymphatic breast care.
Breast problems, which Benefit from LDT include
Menstruation related problems – breast pain and swollen breasts.
Pregnancy and breast-feeding problems engorgement due to massive breast edema, sore nipples, inflammation/infection, plugged ducts or nipple pores, fissures, dermatitis and stretch marks.
Chronic non-malignant lumps
Breast implant complications
Cosmetic concerns such as surgery and trauma recovery; scarring. It is time for efficient breast care to be brought into the realm of accepted practice. Armed with proper knowledge and a clear understanding of our limits, we can eliminate the controversy and stigma surrounding this necessary therapeutic application.
JUST A LITTLE BIT IS BETTER THAN NOTHING; STILL, A WEE BIT MORE IS SO MUCH MORE ADMIRABLE!
If you’re averagely overweight, that is, not doctor-diagnosed with extreme obesity, or if you just want to feel better by losing or shedding a few pounds, there’s good news for you from ACCREDITED, reliable, trusted experts who also care about your well-being.
Truth: Ten minutes of daily exercise is admirable because it’s far better than zero minutes of productive energy expenditure. However, exercise physiology and weight loss science point to 30 minutes per day, at least three times per week, as part of your best body fat improvement scenario.
Why Does 30 Minutes Prove So Beneficial, and what’s The Other Part of An Effective Weight Loss Scenario?
I had sat in a very uncomfortable position. I could feel the pins and needles in my leg turning into that weird ‘numb’ pain and the muscles in my back were having a bad time too. So I fidgeted a bit, but also tried to breathe through it whilst my mind was saying “This is crazy, you’re going to hurt yourself!” Basically, I didn’t feel that I was being very present or mindful despite trying to always come back to my breath.
Well, it turns out that 30 minutes of trying to return to your breath over and over again is exactly what meditation is all about, and that mindful muscle; that awareness and concentration area of my brain, really got a proper rigorous workout in those 30 minutes. First, I was much, much more present in that week than I’ve been for a long time. The 30 minutes or so of grunting through a meditation session left me with some real positive after-effects. I felt much calmer, I felt more aware, I was a lot more connected to my days. I could hardly believe it. I almost felt more present in the days after, than I did when I was sitting on my numb legs. It was amazing! I felt like I was back. I’d felt so lost, and some very important part of me had returned.
It leaves you with the deep seated knowledge that you are not your thoughts. Knowing that you have a part of you that can be still and open makes you realize that there’s more to you than just your worries. That doesn’t really happen in a short ten minute meditation, although that still has amazing benefits to strengthen your ‘not-floating-off-into-worries’ mind.
It also leaves you feeling a lot better about ‘only’ fitting in 10 or 15 minutes a morning here and there.
How to lose weight? Know that most proven diets and quick weight–loss plans to get rid of unwanted fats and achive your dream body shape. Here’s some tested advice for losing weight and burning fat fast
1. Stand up!
“Stand whenever you can. Standing burns 1.5 times more calories than sitting. Stand when you’re at the doctor’s office, when you watch TV, even when you work at your computer—I put mine on the kitchen counter. Just stand.”
2. Say yes to dark chocolate
“It’s got antioxidants. I can get away with calling it a health food, in moderation, because, honestly, I’d rather be dead than live without sweets.”
3. Drink plenty of water
“Hydration can curb hunger and boost your metabolism by up to 3 percent! Drink water until your pee looks like lemonade.”
4. Swear off fad diets
“Everyone’s like: ‘Give up carbs!’ ‘Give up fat!’ ‘Wait, no, now I’m taking pills!’ None of them are manageable long-term—and they wreak havoc with your metabolism! Because you’re either starving yourself or you’re cutting out a major food group. Then you go back into weight-gain mode, but it’s even worse, because your body has adjusted to all that crazy fad crap.
5. Be an 80/20 eater
“Make 80 percent of the food you eat healthy and take 20 percent of your daily calories and make them fun.You’ll feel deprived—and more tempted to go off the deep end.
6. Eat citrus every day
“Vitamin C inhibits the production of cortisol, a hormone that essentially tells your body, ‘Store fat.’ Eat grapefruit slices with breakfast.”
7. Get your sleep
“Sleep is a cornerstone of weight management because of the impact it has on your hormones that control how you burn fat, how you store fat, and how you’re maintaining muscle. The better your hormone balance, the better your weight management. I work my butt off to get eight hours a night, but right now I’m at six—the show is murdering me! Even if I go to bed early my son wakes up.”
8. Diversify your workout
“When you work multiple muscles at the same time, you’re getting your cardiovascular exercise in while you strength-train. You’re not only saving time, but you’re burning more calories while you’re doing it.”
9. Order wisely at restaurants
“Order without looking at the menu. Almost every restaurant has the basics—veggies, grains, and protein. If you go in knowing what you want, I guarantee you’ll be able to make a meal. If you’re too uncomfortable to ask for what you need, tell a white lie: Say you’re allergic. I know it’s controversial to suggest this, but women in particular can really have trouble standing up for their own needs. So if you want the broccoli soup puréed without cream, tell the waiter you’re lactose intolerant.”
10. Ration your junk food
“Don’t buy more treat food than you’re going to eat in one day. Get just one calorie-controlled allotment, like a small bag of chips, so you can’t continue to go back for more.”
In order to make the most of your weight loss program, finding the most effective ways to burn fat will maximize your results and minimize your waistline! Follow these 10 tips for fat burning if you want to lose weight and lead a healthier way of life.
Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories.It is often claimed that drinking water can help with weight loss, and this is true.Drinking a half liter (17 oz) of water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight.
Eat Eggs For Breakfast
Eating whole eggs can have all sorts of benefits, including helping you lose weight.If you can’t eat eggs for some reason, then that’s fine.Replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat.Any source of quality protein for breakfast should do the trick.
Drink Coffee (Preferably Black)
Coffee has been unfairly demonized. Quality coffee is loaded with antioxidants, and can have numerous health benefits.Caffeine in coffee can boost metabolism by 3-11%, and increase fat burning by up to 10-29%.Just make sure NOT to add a bunch of sugar or other high-calorie ingredients to it. That will completely negate any benefit you get from the coffee.
Cook With Coconut Oil
Coconut oil is very healthy. It is high in special fats called medium chain triglycerides, which are metabolized differently than other fats.These fats have been shown to boost metabolism by 120 calories per day, and also reduce your appetite so that you eat up to 256 fewer calories per day.Keep in mind that this is not about adding coconut oil on top of what you’re already eating, it is about replacing some of your current cooking fats with coconut oil.
Cut Back on Added Sugar
Added sugar is the single worst ingredient in the modern diet, and most people are eating way too much of it.Sugar (and high fructose corn syrup) consumption is strongly associated with the risk of obesity, as well as diseases like type 2 diabetes, heart disease and others.If you want to lose weight, you should be cutting back on added sugars. Just make sure to read labels, because even so-called health foods can be loaded with sugar.
Use Smaller Plates
Using smaller plates has been shown to help people automatically eat fewer calories in some studies. Weird trick, but it seems to work.
Eat Less Refined Carbs
Refined carbohydrates are usually sugar, or grains that have been stripped of their fibrous, nutritious parts (includes white bread and pasta).Refined carbs can spike blood sugar rapidly, leading to hunger, cravings and increased food intake a few hours later. Eating refined carbs is strongly linked to obesity.If you’re going to eat carbs, make sure to eat them with their natural fiber.
Eat More Vegetables and Fruits
Vegetables and fruits have several properties that make them effective for weight loss.They contain few calories, but a lot of fiber. They are also rich in water, which gives them a low energy density. They also take a while to chew, and are very filling.People who eat vegetables and fruits tend to weigh less.These foods are also super healthy and nutritious, so eating them is important for all sorts of reasons.
Chew More Slowly
It can take a while for the brain to “register” that you’ve had enough to eat. Some studies show that chewing more slowly can help you eat fewer calories and increase the production of hormones linked to weight loss.
Get Good Sleep
Sleep is highly underrated, but it may be just as important as eating healthy and exercising.Poor sleep is one of the strongest risk factors for obesity, being linked to an 89% increased risk of obesity in children, and 55% in adults.
Looking for help with losing weight? Help that goes beyond the usual lifestyle changes, portion control advice and exercise routines? Weight-loss supplements touting names like “fat burner” and “thermo max” can be enticing. But do they work? And even more important, in the wake of the Food and Drug Administration’s recent ban on ephedra, are they safe?
In this article, Environmental Nutrition provides a snapshot of 10 of the most popular ingredients currently in supplements for weight loss.
1.Garcinia Cambogia Extract- It can inhibit a fat-producing enzyme in the body and increase levels of serotonin, potentially helping to reduce cravings.It caused weight loss of about 2 pounds (0.88 kg) over several weeks (4).
2.Hydroxycut- It contains several ingredients that are claimed to help with weight loss, including caffeine and a few plant extracts.It caused 21 lbs (9.5 kg) of weight loss over a 3 month period.
3.Caffeine- A well known metabolism booster, and is often added to commercial weight loss supplements.Short-term studies have shown that caffeine can boost metabolism by 3-11%, and increase fat burning by up to 29%.There are also some studies showing that caffeine can cause modest weight loss in humans.
4.Orlistat (Alli)-This weight loss pill works by inhibiting the breakdown of fat in the gut, making you take in fewer calories from fat.It can increase weight loss by 6 pounds (2.7 kg) compared to a dummy pil.
5.Raspberry Ketones- In isolated fat cells from rats, raspberry ketones increase breakdown of fat and increase levels of a hormone called adiponectin, believed to be related to weight loss.There is not a single study on raspberry ketones in humans, but one rat study using massive doses showed that they reduced weight gain.
6.Green Coffee Bean Extract- Caffeine can increase fat burning, and chlorogenic acid can slow the breakdown of carbohydrates in the gut.Several human studies have shown that green coffee bean extract can help people lose weight to 5.4 more pounds (2.5 kg) than placebo, a dummy pill.Green coffee bean extract may help lower blood sugar levels, and reduce blood pressure. It is also high in antioxidants.
7.Glucomannan- Absorbs water and becomes gel-like. It “sits” in your gut and promotes a feeling of fullness, helping you eat fewer calories.Three human studies showed that glucomannan, combined with a healthy diet, can help people lose 8-10 pounds (3.6-4.5 kg) of weight in 5 weeks. Glucomannan is a fiber that can feed the friendly bacteria in the intestine. It can also lower blood sugar, blood cholesterol and triglycerides, and is very effective against constipation.It is important to take glucomannan about a half an hour before meals, with a glass of water.
8.Meratrim- It is claimed to make it harder for fat cells to multiply, decrease the amount of fat that they pick up from the bloodstream, and help them burn stored fat.o far, only one study has been done on Meratrim. A total of 100 obese people were placed on a strict 2000 calorie diet, with either Meratrim or a dummy pill.After 8 weeks, the Meratrim group had lost 11 pounds (5.2 kg) of weight and 4.7 inches (11.9 cm) off their waistlines. They also had improved quality of life and reduced blood sugar, cholesterol and triglycerides.
9.Bitter Orange / Synephrine- It is similar mechanisms with ephedrine, but is less potent. It can reduce appetite and significantly increase fat burning.Very few studies have been done on synephrine, but ephedrine has been shown to cause significant short-term weight loss in many studies
10. Conjugated Linoleic Acid (CLA)- It is one of the “healthier” trans fats, and is found naturally in some fatty animal foods like cheese and butter. CLA may reduce appetite, boost metabolism and stimulate the breakdown of body fat. CLA can make you lose about 3 lbs (1.3 kg) of weight, compared to a dummy pill.
It’s no secret that many parents and their children are overweight. These 10 simple secrets can help you change your family’s lifestyle so that you can all become fit and healthy.
Eating a good balance of clean carbohydrates, fresh protein and healthy fats will give you the energy to aid your fitness challenge and show results quickly. When planning meals and cooking, look at the labels for the content of carbohydrates, proteins and fats. You should aim for around:
– 45% Carbohydrates – preferably natural and non-starchy… no genetically enhanced products (e.g. pasta, bread, white rice)
– 30% Protein – preferably low fat cuts of meat and fish, nuts, soy beans and pulses are also great sources of protein
– 25% Fats – again nuts and seeds are great sources, as well as avocado and oily fish.
Hydration is key to staying healthy; after all, the brain is made up of around 70% water.
Body weight KG x 0.03 = MINIMUM DAILY WATER INTAKE
It sounds like a lot of water to drink, but it will wash out salts, toxins and aid with the body’s recovery from exercise.
Working out three to four times per week is a great place to start, once you have your routine, stick to it and you will see the benefits. You’ll notice increased energy levels and your body will begin to adapt. That fitness goal will become ever closer.
Routine and Variety
Set a plan! Be it a monthly, weekly or daily. Just a little effort of 20 minutes planning will make a world of difference to your workouts and general health.
You will know what you have to do and when, spreading your workouts and activities over the week will give your body time to recover and allow you to enjoy exercise. Incorporating different styles of exercise will help you to enjoy yourself as well as seeing results in your skill development and health.
Seeking advice from health and fitness professionals can open doors you never knew existed. There are thousands of online blogs, Facebook pages and Tweets you can follow and pick up free tips and advice.
Learning a new skill has great mental benefits too. It’s always good to keep your body and brain guessing. Try new activities; there are opportunities everywhere to learn new skills from athletics to yoga or the less traditional forms of exercise such as rock climbing, boxing, rowing or canoeing.Share your stories about exercise with friends and introduce them to your new passion, a bit of friendly competition never hurts.
Why, How, When and What?
A great way to set fitness and health goals is simply by asking yourself why you are doing what you are doing, how you are going to do it and when you want to achieve it by.
WHY – choose a goal
HOW – create a plan, measure your progress with photos, body fat analysis and diameter measurements. Seek advice on the most efficient techniques and tips for that specific goal.
WHEN – pick a deadline of when you want to achieve your goal by, and stick to it.
WHAT – seek professional advice of what exercises to perform, you can find many good workouts online.
When starting a fitness journey be sure to schedule rest days into your programme as well as a balance between cardiovascular and resistance exercise. Without rest, our bodies don’t have time to repair and develop from exercise.Equally we need to find the correct personal ratio of work: exercise: rest.Remember just 30 minutes of exercise can increase your fitness levels, if that means eating lunch at your desk and using half of your lunch break to exercise, that could be a sacrifice to be made.
Relaxing and Sleep
We often find ourselves carrying stress and tension in our muscles, when sometimes all we need to do is lie down and allow ourselves to relax, clear our minds of all thoughts and just listen to your body.
When the body is relaxing it is able to repair, after efforts of exercise, it will also relax the mind enabling you to mentally focus. Being mentally focused is almost as important as the exercise itself. To achieve any life goals you must believe in yourself.
Enjoy what you are doing, if you enjoy your exercise you will work harder.
Choose activities you think you’ll enjoy, try new activities, if you don’t enjoy them at least you know you’ve tried.
Just because the food you eat is healthier, doesn’t mean it needs to be tasteless and boring, add spices and natural flavors, and be adventurous when cooking your healthy meals.